A great way to increase flexibility and speed up post-workout recovery is through trigger-point therapy or self massage. The GoFit 18" Go Roller is a great tool to awaken tired muscles, pre-workout and to help knead aching muscles, post-workout.

• Medium density foam roller—18" long, 16" diameter
• Superior muscle relief and massage - the "Go" massage pattern allows blood to quickly flood to the muscle through the foam channels and helps speed up recovery!
• UltraFin Core prevents flexing and breaking of the inner core.
• Holds up to 50% more weight than traditional “hollow” foam rollers.
  
• Comfortable, lightweight and durable for anywhere, anytime massage! Great for pre workout warm-up and post workout recovery.
• Target and roll out your back, lats, hamstrings, IT bands, glutes, quads, and more while improving blood circulation throughout your skin, fascia, muscles, and even tendons and ligaments!
• Protected by Patent US D843,001 S

Length: 18" Diameter: 5.5"